Yoga with Aly
Join us for weekly yoga classes at our Brunswick location. Designed to ground the body, calm the mind, and support your overall well-being. Whether you're new to yoga or deepening your practice, each class offers a welcoming space to move, breathe, and reconnect.
Beginner Yoga
Join us for welcoming, beginner-friendly yoga classes that help you build strength, improve flexibility, and feel more balanced—both physically and mentally. No experience needed—just bring yourself and an open mind. You’ll be supported every step of the way as you connect with your body, breath, and a community that grows with you.
Vin Yin Yoga
This class blends the movement of Vinyasa with the stillness of Yin for the perfect balance of strength and softness. You'll begin with gentle flowing poses to warm the body, then ease into longer-held stretches that release tension deep in the muscles and joints. Perfect for beginners and seasoned yogis alike, Vin/Yin supports flexibility, relaxation, and a calm mind—all in one class.
Vinyasa Flow
Connect breath to movement in this energizing and fluid yoga practice. Vinyasa Flow links each pose seamlessly to the next, creating a dynamic sequence that builds strength, flexibility, and focus. Perfect for those looking to move with intention, release stress, and cultivate body awareness. Each class is thoughtfully guided and can be modified for all levels—from beginner to seasoned yogi.